What It Actually Is
Resistant starch is a type of starch that resists digestion in the small intestine, behaving more like fiber than a typical starch. It's naturally found in foods like green bananas and cooked-then-cooled potatoes.
What Research Generally Shows
Resistant starch is increasingly studied for its fermentation by gut bacteria into short-chain fatty acids, which are linked to metabolic and digestive health benefits.
Why 100mg Is Worth Noting
This is a modest but clearly disclosed dose. Some research on resistant starch's metabolic effects uses higher doses (several grams), so this amount is likely a supportive contribution rather than a standalone intervention.
